Mental Health Support for Black Men and Women in Georgia
Confident and resilient Black woman in Georgia, representing mental strength and cultural legacy. Advocating for mental health support and therapy for African American women at Cumberland Counseling Centers. Black man and woman receiving mental health support in Georgia, at Cumberland Counseling Centers. Promoting culturally competent therapy and emotional well-being for African American communities.
By Dr. Marcuetta Sims
Mental health is a conversation that we, as Black people, often shy away from. Whether it's due to cultural stigma, fear of being misunderstood, or just feeling like we need to “keep pushing,” the reality is that mental health struggles are real, and they affect our community deeply. For Black men and women in Georgia, particularly in cities like Atlanta, finding support that understands the unique cultural challenges we face can feel almost impossible. But that doesn’t mean we don’t need it. In fact, we need it now more than ever.
Why Mental Health is a Critical Issue for Us
As Black people, we’ve always been taught to persevere, to keep going despite the hardships. Whether it's at work, at home, or in school, many of us face pressure from all sides to be strong—emotionally, physically, and mentally. But this idea of being “strong” can sometimes prevent us from acknowledging our mental health struggles, and that’s dangerous.
Statistics show that we are 20% more likely to experience serious mental health issues compared to other groups. Yet, only about a quarter of us who need it actually seek help. For too many of us, the barriers to care—whether it’s financial, the lack of culturally competent therapists, or the stigma of seeking therapy in the first place—are real, and they’re keeping us from the healing we deserve.
Common Signs of Mental Health Struggles in Our Community
It’s important that we recognize the signs of mental health struggles in ourselves and the people we love. For Black men and women between 18 and 60, some common issues to look out for include:
Depression: This isn’t just “feeling down” but a persistent sense of sadness, fatigue, or losing interest in things that used to bring you joy.
Anxiety: Constant worry, irritability, or feeling on edge can signal anxiety, and it can even show up as physical symptoms like headaches or stomach problems.
Trauma and PTSD: Unfortunately, many of us experience trauma in various forms—whether it's related to personal violence or systemic racism—and this can lead to flashbacks, nightmares, and heightened anxiety.
Substance Use: Sometimes, we try to cope with our pain through alcohol or drugs, but this can make things worse in the long run.
Anger and Frustration: Bottling up emotions and feeling constantly on edge can strain our relationships and hurt us at work or in school.
For our men especially, there’s a pressure to “tough it out” or “man up,” and that can lead to long-term mental health struggles that go untreated.
Why Finding Culturally Competent Care Matters
One of the biggest challenges for Black folks in Georgia, and especially in Atlanta, is finding a therapist who truly understands what we’re going through. Too many of us have been in situations where we finally decide to seek help, only to feel like the therapist just doesn’t “get it.”
Culturally competent care means having a therapist who understands not just your symptoms but your experiences—someone who gets what it means to be Black in America. That means understanding how systemic racism, microaggressions, and cultural expectations shape our lives and mental health. Without this, therapy can feel ineffective, and many of us walk away feeling even more isolated.
Where to Find Support in Georgia
The good news is that resources exist, and more culturally competent therapists are stepping up to serve our community.
Cumberland Counseling Centers: If you’re looking for therapy that speaks to your experience as a Black person, Cumberland Counseling Centers can help. With locations across Georgia, including Atlanta, Cumberland Counseling offers services that are affordable and rooted in an understanding of the cultural context many of us navigate every day. They focus on providing accessible therapy, so you can get the support you need without breaking the bank.
Black Mental Health Alliance: The Black Mental Health Alliance has a directory of Black therapists who can help, including many based in Georgia. Having a therapist who understands where you’re coming from can make all the difference in your healing journey.
Therapy for Black Girls: Therapy for Black Girls is an online resource specifically designed to connect Black women with therapists who understand our unique challenges. Whether you're dealing with work stress, relationship struggles, or trauma, they have a vast network of therapists to choose from.
NAMI Georgia (National Alliance on Mental Illness): NAMI Georgia offers support groups, workshops, and other resources that are designed to help us navigate mental health challenges. They also work to reduce the stigma surrounding mental health in our community.
Coping Strategies for You and Your Loved Ones
While therapy is a critical piece of the puzzle, there are also things we can do day-to-day to take care of our mental health. Here are some strategies that can help:
Open Communication: Let’s start having real conversations about mental health with our families and friends. Talking about what’s going on inside helps break down the walls of stigma.
Faith and Spirituality: For many of us, faith is a major part of our lives. Whether it's prayer, attending church, or simply meditating, spirituality can be a source of strength and healing.
Exercise and Movement: Getting active can work wonders for your mental health. Exercise releases endorphins, boosts your mood, and helps you manage stress.
Support Groups: You’re not alone in this. Finding support groups, whether online or in person, can help you feel more connected and understood.
Self-Care: Don’t underestimate the power of taking time for yourself. Whether it’s reading, journaling, or just sitting in silence, find moments in your day to recharge.
Partner and Spousal Support: If you’re married or in a relationship, it’s important to lean on your partner and build that support system together. Working through challenges as a team can help both of you navigate the tough moments.
Closing the Gap
As Black men and women, we have every right to take up space in the mental health conversation. We deserve therapists who understand us, care that’s affordable, and a community that doesn’t shy away from these conversations. Whether you’re struggling with depression, anxiety, trauma, or simply feeling overwhelmed, know that there’s help out there. Cumberland Counseling Centers and other organizations across Georgia are here to support you.
It’s time to break the silence, seek help, and start healing—because you deserve it.
Men's Mental Health in Georgia: Signs, Struggles, and Solutions
Man and woman in Georgia, reflecting on mental health struggles, highlighting signs of depression, anxiety, and stress while considering therapy solutions.
Mental health is an important topic that affects everyone, yet it remains a subject that many men hesitate to discuss. In Georgia, particularly in metro areas like Atlanta, men aged 18 to 60 face unique challenges, both at home and in the workplace. While it’s common for stress and pressure to build up, it can be difficult to recognize when these feelings evolve into serious mental health concerns. This article will explore the state of men’s mental health in Georgia, provide common signs of mental health struggles, and offer resources—such as Cumberland Counseling Centers—that can help men and their families navigate these challenges.
Men’s Mental Health: A Growing Concern
Statistics reveal a concerning state of men’s mental health nationwide and in Georgia. According to the CDC, men are 3.88 times more likely to die by suicide than women, with men aged 25-54 at particularly high risk. In Georgia, suicide rates have increased by over 25% in the last two decades, and many of these deaths are men struggling silently with untreated depression, anxiety, or other mental health disorders.
Key Statistics:
Nationally, 1 in 5 men will experience a mental health issue during their lifetime, but only about 1 in 10 men seek professional help.
In Georgia, 16% of adults reported experiencing frequent mental distress, but men are less likely to seek therapy or counseling than women, leading to untreated conditions.
In 2023, Georgia ranked 47th in the U.S. for access to mental health services, with many individuals not receiving the care they need.
Common Signs of Mental Health Struggles in Men
Men often face unique societal pressures that discourage them from openly discussing their emotions. This reluctance can make it harder to recognize when mental health problems are developing. Some common signs that men might be struggling include:
Increased Irritability or Anger: Men may express emotional distress through irritability, frustration, or anger, often due to untreated anxiety or depression.
Fatigue or Lack of Energy: Persistent tiredness, even after adequate rest, can be a sign of mental burnout or depression.
Changes in Sleep Patterns: Difficulty falling asleep, staying asleep, or sleeping too much are common in men struggling with mental health issues.
Withdrawal from Family, Friends, or Hobbies: Avoiding social interactions or no longer engaging in activities they once enjoyed can be a red flag.
Physical Symptoms: Headaches, digestive issues, or unexplained aches and pains can sometimes indicate a deeper mental health issue.
Substance Use: Men may turn to alcohol or drugs as a way to cope with stress or emotional pain, further complicating their mental health.
Challenges for Men in Georgia
Men in Georgia, particularly in cities like Atlanta, may face several challenges that contribute to stress and mental health difficulties:
Workplace Pressure: The fast-paced professional environment in metro areas can result in long hours, job insecurity, and burnout. Many men are the primary breadwinners, feeling immense pressure to succeed.
Family Responsibilities: Balancing work, parenting, and relationships can take an emotional toll, especially if men feel they must suppress their feelings to support their families.
Cultural Expectations: In the Southern United States, traditional gender roles may still place pressure on men to "tough it out" rather than seek help, leading to untreated conditions.
Effective Coping Strategies for Men and Their Families
Recognizing the signs of mental health issues is just the first step. Men and their partners or spouses can work together to implement strategies that promote mental well-being:
Open Communication: Encouraging open, non-judgmental conversations about stress, mental health, and emotional struggles is vital. For men, being able to share what’s bothering them can be a major relief.
Regular Exercise: Physical activity is a natural mood booster. Whether it’s going to the gym, running, or even playing a sport, regular exercise can significantly improve mental health.
Mindfulness and Meditation: Practices like deep breathing, mindfulness, and meditation can reduce stress and promote relaxation, helping men manage daily pressures.
Healthy Work-Life Balance: Setting boundaries at work and making time for hobbies or family activities can prevent burnout. Taking breaks and resting is essential for long-term well-being.
Professional Counseling: Seeking help from a professional therapist or counselor is one of the most effective ways to address mental health issues. Counseling can provide men with tools to manage stress, anxiety, and depression in a constructive way.
Resources for Men in Georgia
For men in Georgia who are struggling with mental health, there are several resources available:
Cumberland Counseling Centers: With locations throughout Georgia, including in Atlanta, Cumberland Counseling offers professional mental health services tailored to the unique needs of men. Whether you're struggling with anxiety, depression, work-related stress, or relationship difficulties, our licensed therapists can help. We offer both in-person and online sessions to accommodate busy schedules. Cumberland Counseling also incorporates faith-based counseling for those who wish to integrate spirituality into their healing journey. Visit Cumberland Counseling Centers for more information or to schedule a consultation.
Georgia Crisis & Access Line (GCAL): Available 24/7, the GCAL provides immediate access to crisis services and can connect individuals to mental health care providers across the state. Call 1-800-715-4225 if you or someone you know is in need of urgent mental health assistance.
Men’s Mental Health Support Groups in Atlanta: Several local organizations, such as the Atlanta Men’s Counseling Group, offer support groups for men dealing with stress, anxiety, or life transitions. These groups provide a safe, supportive environment to share experiences and learn coping strategies.
Conclusion
Men's mental health is a serious issue, and it’s essential to recognize that seeking help is not a sign of weakness but a step toward better well-being. In Georgia, where access to mental health services can be challenging, resources like Cumberland Counseling Centers provide crucial support for men and their families. If you or a man in your life is struggling, consider reaching out for professional support. Together, we can create an environment where men feel empowered to prioritize their mental health.
Mental Health in Georgia's Middle and High Schools: A Growing Concern
The mental health of teens in Georgia, particularly in metropolitan areas like Atlanta, has been a growing concern. With the increasing pressures of academic achievement, social media influence, and post-pandemic adjustment, students in both middle and high schools are facing mental health challenges at alarming rates. It’s crucial for parents, schools, and communities to recognize the signs of mental health issues and understand the resources available, including professional counseling options like those offered by Cumberland Counseling Centers.
Alarming Statistics on Teen Mental Health in Georgia
Teen mental health challenges have surged over the past few years. Nationally, mental health issues among teens have been on the rise, and Georgia is no exception. According to the Georgia Department of Public Health:
Approximately 13% of high school students in Georgia reported attempting suicide in 2021.
In 2023, over 35% of Georgia teens reported experiencing persistent feelings of sadness or hopelessness.
Anxiety, depression, and emotional distress affected nearly 1 in 4 middle and high school students statewide.
Metro Atlanta has been hit particularly hard, with teens facing a combination of academic pressure, social inequities, and a fast-paced environment that can exacerbate existing mental health conditions.
Common Signs of Developing Teen Mental Health Issues
Recognizing early signs of mental health issues can make a significant difference in a teen’s recovery process. For parents, teachers, and caregivers in Georgia, understanding these signs is key to intervening before the problem escalates. Some common warning signs include:
Drastic changes in mood or behavior – Teens may become unusually irritable, angry, or withdrawn.
Academic struggles – A sudden decline in school performance may indicate underlying mental health issues.
Social withdrawal – Avoiding friends, family, or previously enjoyed activities is a major red flag.
Sleep disturbances – Difficulty sleeping or excessive sleeping can signal emotional or mental distress.
Substance abuse – Teens struggling with mental health issues may turn to alcohol or drugs as a coping mechanism.
Physical symptoms – Headaches, stomach aches, and other unexplained physical symptoms can be linked to anxiety or depression.
Resources Available for Teen Mental Health in Georgia
Fortunately, Georgia, and particularly the Atlanta area, has several resources available to teens and their families who are dealing with mental health issues. From school-based programs to professional counseling services, options exist to provide support and intervention.
School-based mental health programs: Many schools in the Atlanta area are implementing mental health programs, including on-site counseling services. School counselors and social workers can provide immediate support and refer students to external professionals when needed.
Georgia Crisis and Access Line (GCAL): This 24/7 hotline provides immediate access to crisis intervention services, including emotional support, referrals, and mobile crisis response units.
Cumberland Counseling Centers: Located in Atlanta and surrounding communities, Cumberland Counseling Centers provide therapy tailored to teens and their families. Offering both individual and family counseling, we aim to support teens dealing with issues like anxiety, depression, self-esteem challenges, and peer pressure. With an approach that integrates evidence-based practices and faith-based counseling (for those who prefer), Cumberland is dedicated to helping teens find emotional healing and mental resilience.
Georgia HOPE: This organization provides mental health and substance abuse services in schools and homes across the state. They offer therapy, counseling, and other support services to both teens and their parents.
Effective Coping Strategies for Teens and Their Families
Understanding mental health challenges is the first step, but having practical coping strategies can help both teens and their families manage these difficulties.
For Teens:
Mindfulness and relaxation techniques: Practices such as deep breathing, meditation, and progressive muscle relaxation can help reduce stress and anxiety.
Regular physical activity: Exercise is proven to improve mood and reduce symptoms of depression and anxiety.
Journaling: Encouraging teens to write down their thoughts and feelings can provide an emotional outlet and help them process what they're experiencing.
Limit social media: Social media can contribute to anxiety, low self-esteem, and depression, so reducing screen time and encouraging positive, real-life interactions is critical.
For Parents:
Open communication: Maintain an ongoing dialogue with your teen. Encourage them to talk about their feelings without fear of judgment or punishment.
Be patient and supportive: Avoid minimizing your teen’s emotions. Validate their feelings and let them know you’re there to help.
Encourage professional help: If your teen’s mental health issues seem persistent, don’t hesitate to seek professional counseling. In Georgia, organizations like Cumberland Counseling Centers can provide teens with personalized therapy to navigate their challenges.
How Cumberland Counseling Centers Can Help
Cumberland Counseling Centers has a clear mission: to provide the power of Gods healing in the community to break generational cycles and transform lives. Our team of experienced counselors is skilled in working with adolescents, addressing everything from anxiety and depression to family dynamics and identity issues. Cumberland’s holistic approach combines both traditional therapeutic methods and evidence-based support, ensuring that each teen receives the care that works for them. With accessible locations in Atlanta and the surrounding areas, Cumberland Counseling Centers offer in-person and telehealth appointments, making it easier for teens and their families to access care.
Conclusion
Mental health issues among teens in Georgia, especially in Atlanta, are a serious concern, but resources like Cumberland Counseling Centers and other community services are here to help. Early intervention, understanding, and access to the right resources can make all the difference in ensuring that teens can thrive emotionally and academically. If you or your teen are struggling with mental health, know that support is available, and it’s never too late to seek professional support.
For more information or to schedule a session with Cumberland Counseling Centers, visit our website or call our office for assistance.
How Undiagnosed OCD Might Show Up in Everyday Life: Home, School, and Work
Obsessive-Compulsive Disorder (OCD) is often misunderstood and misrepresented. People might think it’s just about being extremely tidy or overly organized, but OCD can take many forms, and when left undiagnosed, it can quietly affect different areas of life. Whether at home, school, or work, OCD can manifest in ways that disrupt daily routines, relationships, and emotional well-being. Here’s how undiagnosed OCD might show up in these environments and what you can do if it's causing problems.
OCD at Home
At home, undiagnosed OCD might look like:
Excessive Cleaning or Tidying: While many people enjoy having a clean home, someone with OCD might feel an overwhelming compulsion to clean or organize constantly, often driven by anxiety about germs, contamination, or things not being "just right."
Repetitive Checking: This could include checking appliances, locks, or doors multiple times before leaving the house or going to bed, even when they’ve already verified things are secure.
Ritualistic Behaviors: A person with undiagnosed OCD might have specific rituals they feel they must complete, like touching objects in a particular sequence or repeating certain phrases. These rituals can consume time and make everyday activities stressful.
Conflict with Family Members: Family life can be impacted when others don’t understand the OCD-related behaviors. Arguments might arise over things like cleanliness, organization, or the repetitive need for reassurance.
OCD at School
In a school setting, OCD can impact both academic performance and social interactions:
Perfectionism: Students with OCD might spend excessive time on assignments, rewriting or rechecking work out of fear of making mistakes. This can lead to late submissions or incomplete assignments, even when they understand the material.
Difficulty Concentrating: Intrusive thoughts, a hallmark of OCD, can make it hard for students to focus in class. They may seem distracted or anxious and might struggle to follow along with lessons.
Avoidance of Certain Tasks or Situations: OCD might cause a student to avoid activities or environments that trigger their obsessive thoughts or compulsive behaviors, like group work or using public restrooms.
Social Struggles: Fear of being judged or the need to follow rituals can make it difficult for students with undiagnosed OCD to form or maintain friendships. They might withdraw from social activities to avoid stress or embarrassment.
OCD at Work
In the workplace, undiagnosed OCD can cause challenges that affect job performance:
Excessive Checking or Reviewing Work: Someone with OCD might feel compelled to double- or triple-check their work, emails, or reports, fearing that they’ll miss a mistake or face negative consequences. This can result in decreased productivity and delays in completing tasks.
Struggles with Decision-Making: Obsessive doubts can make it difficult to make decisions or move forward on projects, as a person with OCD may feel paralyzed by the fear of choosing the wrong option or making a mistake.
Difficulty Delegating or Collaborating: OCD can cause people to feel that things must be done in a very specific way, making it hard to trust others with tasks. This might lead to strained relationships with coworkers or an inability to delegate responsibilities.
Burnout and Anxiety: The mental toll of managing intrusive thoughts and compulsive behaviors throughout the workday can lead to increased anxiety, stress, and burnout, affecting overall job satisfaction and well-being.
What Can You Do If OCD Is Causing Problems?
If you suspect that undiagnosed OCD is affecting your life, there are steps you can take to manage it and improve your quality of life:
1.) Seek Professional Help: A therapist or counselor trained in treating OCD can provide valuable support. Cognitive-behavioral therapy (CBT), particularly Exposure and Response Prevention (ERP), is highly effective in treating OCD.
How Cumberland Counseling Centers Can Help
At Cumberland Counseling Centers, our therapists are trained to work with individuals struggling with OCD, offering compassionate and evidence-based care. We specialize in treatments for OCD. Our approach is tailored to meet each client’s unique needs, focusing on helping them understand their obsessive thoughts, reduce compulsive behaviors, and develop healthier coping mechanisms. Whether OCD is affecting your personal life, relationships, or work, our team is dedicated to walking alongside you on your path to mental wellness, while also supporting your emotional and spiritual growth. Reach out to us for a personalized treatment plan that empowers you to regain control of your life.
2.) Get an Accurate Diagnosis: If you think OCD might be the cause of some of your behaviors, seeing a mental health professional for an evaluation is the first step toward managing your symptoms.
3.) Practice Mindfulness and Stress Management: Techniques such as mindfulness meditation, deep breathing, or journaling can help reduce anxiety and manage intrusive thoughts, making day-to-day functioning more manageable.
4.) Create Routines That Reduce OCD Triggers: While avoiding all triggers isn’t realistic, creating a structured routine can help you feel more in control and reduce the need for compulsive behaviors.
5.) Educate Loved Ones or Colleagues: Talking openly about OCD with trusted family members, friends, or coworkers can help them understand your behaviors and provide the support you need.
Final Thoughts
OCD is a challenging and often misunderstood condition, but with the right support, it’s possible to regain control and live a fulfilling life. If you notice any of these signs at home, school, or work, consider reaching out to a mental health professional for guidance and support. Don’t let OCD go undiagnosed—there are ways to manage the condition and reduce its impact on your daily life.
If you or someone you know is struggling with OCD and looking for help, Cumberland Counseling Centers offers professional therapy services. Our team is here to support you on your journey toward healing and mental wellness. Reach out today!
Suicide Prevention Month: Hope, Healing, and Help
September is Suicide Prevention Month, an important time to raise awareness about mental health struggles and the impact of suicide. It’s also a time to remind those facing difficulty that help is available and healing is possible. At Cumberland Counseling Centers, we are dedicated to supporting individuals through life’s toughest moments, offering compassionate care and professional therapy to those in need.
Why Suicide Prevention Matters
Suicide remains a leading cause of death in the U.S., and its effects are felt deeply by families, friends, and entire communities. While the subject can be difficult to talk about, open conversations are key to breaking down the stigma around mental health and suicide. If you or someone you know is struggling, remember that asking for help is a brave and vital step toward healing.
Services We Offer at Cumberland Counseling Centers
At Cumberland Counseling Centers, we provide therapy for individuals, couples, and families who are navigating mental health challenges. Whether it’s anxiety, depression, grief, or a sense of hopelessness, our therapists are here to walk alongside you with faith-centered support and proven therapeutic approaches. Some of our services include:
Individual Counseling: A safe, confidential space to explore personal struggles and work through emotions with the guidance of a licensed therapist.
Family & Couples Counseling: Helping families and couples strengthen their relationships and communicate more effectively in times of stress or hardship.
Support for Crisis Situations: For those facing immediate crisis, we offer guidance and support to stabilize emotions and develop a plan for healing.
To schedule an appointment with one of our therapists, please visit our website or call us at (404) 884-8247. We are here to help.
Coping Skills for Mental Health Struggles
If you or someone close to you is experiencing thoughts of suicide or severe emotional pain, it’s crucial to know that there are ways to manage these feelings. While professional therapy is a key part of healing, there are also some practical coping skills that can provide relief during tough moments:
Reach Out: Talk to someone you trust—a friend, family member, or therapist. Expressing what you're going through can help you feel supported and less alone.
Grounding Techniques: Focus on your senses to help bring you back to the present. Try holding something cold, listening to calming music, or engaging in deep breathing exercises.
Create a Safety Plan: Work with a therapist to develop a personalized plan that outlines warning signs, coping strategies, and emergency contacts when feelings become overwhelming.
Engage in Physical Activity: Exercise, even in small doses, can improve mood by releasing endorphins. Go for a walk, stretch, or move in ways that feel good to you.
Limit Triggers: Reduce exposure to things that increase anxiety or sadness, such as negative social media or stressful news.
Georgia Crisis and Access Line (GCAL)
In moments of crisis, immediate help is available. The Georgia Crisis and Access Line (GCAL) offers 24/7 assistance for anyone in need of emotional support. They can connect you to resources, provide crisis intervention, and help you take the next steps toward healing.
Call 1-800-715-4225 at any time if you or someone you know is in crisis.
You Are Not Alone
This Suicide Prevention Month, let's come together as a community to offer hope and healing to those who may be struggling. At Cumberland Counseling Centers, we are here for you, ready to help you take the next step toward a brighter tomorrow. If you or someone you love needs support, don’t hesitate to reach out.
Embracing Faith-Based Counseling: A Path for All
In today's diverse world, mental health support is crucial for everyone. But for many, the search for therapy involves navigating a landscape where faith and personal beliefs intersect with professional expertise. Faith-based counseling offers a unique approach that integrates spiritual guidance with psychological support. However, it's essential to recognize that this approach isn't limited to those who share the counselor's faith.
The Intersection of Faith and Therapy
Faith-based counseling is grounded in the belief that mental and emotional well-being is deeply connected to spiritual health. Therapists who are passionate about their faith, whether Christian or otherwise, bring a unique perspective to their practice. They offer more than just professional expertise—they provide support that aligns with their spiritual values and principles. This approach can be incredibly enriching, especially for clients who find comfort in discussing spiritual matters alongside their mental health concerns.
However, a truly effective faith-based counselor understands the importance of inclusivity. They know that the therapeutic process should be open to everyone, regardless of their religious or spiritual background. Their goal is to provide a compassionate and supportive environment where individuals can explore their mental health without feeling pressured to conform to specific religious beliefs.
A Commitment to Inclusivity
Faith-based counselors who love the Lord and hold strong spiritual convictions often see their work as a calling to serve all individuals, not just those who share their faith. This commitment to inclusivity is crucial in ensuring that therapy is accessible and beneficial for a diverse range of clients.
Respect for All Beliefs: A professional therapist with a strong faith background respects and values the beliefs of all clients. They understand that spiritual beliefs are deeply personal and vary widely. This respect fosters a therapeutic environment where clients feel safe and understood, regardless of their own faith or lack thereof.
Focus on Common Human Experiences: While faith-based therapists may incorporate their spiritual insights into their practice, they also focus on universal human experiences—emotions, struggles, and growth. This approach helps bridge the gap between faith and non-faith perspectives, making therapy relevant and effective for everyone.
Ethical and Professional Standards: Faith-based counselors adhere to the same ethical and professional standards as any other mental health professional. Their commitment to confidentiality, respect, and competence remains unwavering, ensuring that clients receive high-quality care.
The Benefits of Faith-Based Counseling
For many, the integration of faith and therapy provides a holistic approach to mental health. It offers a framework for understanding life's challenges that aligns with their personal values and beliefs. However, even for those who do not share the counselor's faith, the benefits of faith-based counseling can be profound:
Holistic Healing: Faith-based counseling often incorporates a comprehensive view of well-being, addressing the mind, body, and spirit. This holistic approach can be especially beneficial for individuals seeking a more integrated form of support.
Compassion and Empathy: Counselors who are guided by their faith often bring a deep sense of compassion and empathy to their practice. This nurturing environment can enhance the therapeutic experience for all clients.
Personal Growth and Reflection: Engaging with a therapist who integrates faith into their practice can encourage clients to explore their own values and beliefs, promoting personal growth and self-reflection.
Finding the Right Fit
The key to successful therapy is finding a counselor who meets your needs and aligns with your values. If you're considering faith-based counseling, look for therapists who emphasize their commitment to working with individuals from all backgrounds. Open communication about your expectations and preferences can help ensure that the therapeutic relationship is both supportive and effective.
In conclusion, faith-based counseling by professional therapists who love the Lord but are dedicated to working with everyone is a valuable and inclusive approach. It blends spiritual insights with professional expertise, offering a compassionate and holistic path to mental well-being. Whether you share the therapist's faith or not, this approach can provide meaningful support and guidance on your journey to mental and emotional health.
The Power of Stillness
As a therapist, I've learned most of my clients have a hard time knowing what it looks like to be still.
In our modern lives, where every moment seems to be filled with noise and activity, the concept of stillness can feel like a distant dream. We are so accustomed to hurry, hustle and hours of scrolling. Yet, amidst the chaos, there lies immense power in embracing moments of tranquility and silence. The scripture "Be still and know that I am God" encapsulates the essence of stillness beautifully. It reminds us of the importance of quieting our minds and spirits (emotional regulation), of allowing ourselves to simply be present in the moment (mindfulness). It also lets us know that we can be still in our opinion about who God is, radically accepting His plan for this season in our lives; there is rest in that!
Stillness is a deliberate choice to cultivate inner peace and mindfulness. Taking moments to pause, to breathe, and to quiet the incessant chatter of our minds can be transformative. A few of these benefits include encountering clarity, reducing stress & anxiety and connecting to something greater than ourselves.
When we are still, clarity comes in and allows us to discern what truly matters amidst the distractions of daily life, helping us to prioritize our time and energy accordingly. Constant stimulation can cause feelings of overwhelm and exhaustion, therefore intentionally carving out moments of stillness can soothe our nervous systems, reduce stress hormones, and cultivate a sense of mental resilience. Finally, in those still moments we create an atmosphere that fosters a deeper connection to ourselves, opening us up to more effectively communicate with our creator because He truly knows what we presently need to nourish our souls. He can be heard in that still small voice; yet how can we hear Him if we never get still enough.
Written by Celina Noble, MSW, APC, NCC
Grief, Your Emotions, and Not Knowing Where To Begin
How can we deal with grief in a way that is healthy and that may actually lead to a transformation of our character and our faith?
The first step is not to minimize our feelings of anger, sadness, and pain.
We may try to push them aside or deny they are even there, but in reality, these feelings are just buried alive and will come out at a time and in a manner that is much more detrimental and explosive than if we had acknowledged them in the first place. We need to own our feelings, express them, and not be ashamed of them.
The next step is to understand and accept our limits.
Contrary to what culture would have us believe, we are not in control. Our lives are seriously limited by our physical body and health, by the family we were born into, by our intellectual capacity, and, most of all, by our spiritual understanding. Men and women in our culture are led to believe that they have control and that they understand everything, but we have to know that some things will remain a mystery. Some things just won’t turn out how you imagined, expected, were encouraged early on that they would. And that’s so unpleasant and uncomfortable to sit with.
Grief is not just the big losses: the loss of a loved one, the loss of a job, etc. Grief is also the loss of the life you expected you’d have. The loss of a skill or strength you once had. Even the loss of who you once were.
Once we understand our limits and the fact that loss and death are part of our lives, we can get to work on the most important step: letting our grief bless us.
Did that last sentence just turn your stomach? I know. I get it.
But our grief is there to be a powerful friend. A reminder to ourselves of what matters, what gives life, what offends, what is most important. If we let it, yes, grief can be a blessing and a friend.
So if you find yourself in a life transition or a situation where you are now recognizing the grief that is causing the discomfort, try opening yourself up to the idea of grief counseling. And if you are concerned that you won’t know where to begin in grief counseling - whether for the loss of your whole world, or for the loss of something ambiguous or hidden in the secret places within yourself - remember that your therapist can help you with where to begin.
Your counseling session is your own. You don’t need to feel insecure or pressured to know exactly what you want to talk about right off the bat in counseling. Your therapist can handle whatever it is you want to process and work through, and can even help you define your therapeutic goals.
Or, maybe you’re just feeling strange because you’re not really an external processor but you know you need to process your trauma. We are there to help with that. We can sit with your silence and we are strong enough to hold your labyrinth of thoughts. That’s our job. And it’s a privilege to sit with you in your intimate healing.
Be gentle with yourself and lean into us therapists during your journey.
And PS: I’ve heard from some of our shyer clients that it can help to meet virtually with a therapist because there isn’t as much perceived pressure to fulfill certain social obligations. Maybe try an online session and see if that frees you up a bit. We’ll be ready to greet you on your way in through our doors. Let’s get started.
Taking A Winter
Okay everyone, the holidays have passed, winter is in full swing (well, unless you live in GA and then the weather just does what it wants), and we’re mostly energetically continuing on into this new year with plans for what’s to come - like maybe just trying to make it past Valentine’s Day?
But do you ever feel like during the winter time, it’s just not totally possible to fire on all cylinders, so to speak? Well, you’re not wrong. Or lazy. That’s actually set up in nature to be true…and necessary.
The process of “surviving a winter” is a natural and important life-process. Think about that: Even the ground in this part of the world takes this time to rest, goes dormant, and prepares for a new beginning once spring begins. Anyone who has ever tried a backyard garden knows that once winter rolls around again, the garden throws up its hands and says “I’m taking a break! See you in 2-3 months!”
Have you ever considered what taking a winter might look like in your life? Or more specifically, what spending a little time focusing on your mental health might do for your overall health? If fact, did you know that mental health is:
Spiritual health
Nutritional health
Hormonal health
Social health
Physical health
It’s true. Because all of these things influence a person’s mood and behavior.
Yet, particularly in the Church, we may still be more comfortable discussing all the topics on the list above openly among our Christian peers- more than we are comfortable discussing our mental health. Perhaps it’s because we are scared of what it means to struggle with our thoughts/emotions. We find ourselves delivering the message “you can talk about a mental health struggle, but only to a certain extent. After that [ambiguous] limit, it must be a faith/strength of relationship with Jesus issue and we don’t need to hear about it.” We make it about a flaw that should be easy to correct if our faith was strong enough, rather than accepting that a person can have a health issue and a strong faith at the same time.
When we need a heart doctor, we go. We see a doctor just about once/year! When you need a therapist, go. It doesn’t mean you don’t have the upmost respect and faith in God. It means you DO. It means you respect His words and guidance enough to know that what he says he means. And when we are hurting ourselves (emotionally, physically, overeating, avoiding important things) or hurting others (even unintentionally), we are not living the abundant life that God promises. He would want you to go see a therapist when you need to. He’s a good father and knows you better than you know yourself. And sometimes when we know and love people incredibly intimately, we urge them to take care of themselves because we can see things they might not.
When you need a therapist. Go. It’s of great respect to God’s authority in your life.
Therapy is discipleship.
Let’s talk about…time healing wounds.
Wow! Please celebrate with us our 2023 Impact Report (through November).
Even more beautiful than these numbers and stats are the lives they represent - the ones who courageously decided that generational trauma/pain "ends with me," who decided to pursue personal growth and healing, who worked to stop patterns of inflicting or receiving pain, and who worked to become the best version of themselves.
We’ve heard it our whole lives: “Time heals all wounds.” Just give it time and all will be forgotten.
But the truth is, time isn’t what heals wounds. In fact, this thought process is why unhealed wounds (and sin) trickle down through generations.
You might know it as generational trauma or generational curses, but It’s the perfect and even Biblical example of how time, in fact, does not heal.
Because if we do not do the hard work to be present with our wounds and work toward healing what hurt us, we will continue to pass down that hurt, that parenting style, that shame- onto our spouses, our children, and our other important relationships. That is, of course, If we are capable of having significant, intimate, genuine relationships with people other than our spouse and kids.
This is such an important thing to understand. Time doesn’t heal. Doing the hard, internal, long-term work (and a genuine relationship with our Healer God), is what heals.
Now go get started!
Heal so that your kids don’t have to experience the same wound. Now, at Christmastime is the best time to ready your heart for the anticipation of the healing that will come through a life in Jesus.
MERRY CHRISTMAS!
One Million Thank Yous
We cannot THANK YOU enough! Y’all, we did it. God did this.
We reached our $45,000 fundraising goal and we couldn’t have done it without each one of you.
Do you know why we have these fundraisers? We believe that everyone should have the access to the same high quality of mental health care, regardless of income.
What we see so often is: sessions are very expensive, and the mental health care is excellent. But only the affluent can afford these sessions. Or, sessions are paid for my medicaid or they are very reduced rate through a community agency. But the therapists are burnt out and overloaded, and the quality of mental health care just isn’t the same. We want to bridge that gap, and we do so by partnering with the local Church and other faith organizations!
Whether you are working with us in therapy for 6 months or 2.5 years, we will financially support you if you need it. Mental health counseling should not be a luxury item. Mental health is as important as physical health.
Our data shows us that 40% of the clients we serve cannot afford full rate sessions. We don’t only work with clients who need financial assistance, and we don’t only work with those who do not need assistance. That’s the point.
Everyone deserves really good therapy. Our community can come together and make sure that happens.
Let’s talk about…attachment.
Written by: Andrea Paiva, Licensed Associate Professional Counselor
One of the follow up questions I get asked when telling people what I do for a living is “what made you want to get into that?” I normally have a moment of pause and inner dialogue. Hmm…how much should I share? It’s always fun to be two minutes into a conversation with someone new or a big group of people and all of the sudden I am sharing my life’s testimony of inner healing. Truly, I never mind it. It’s a joy to share what God has done. Some variation of how I was someone who lived with hopelessness, depression, anxiety, and low self esteem, and then Christ, along with the community of believers and therapy helped me to heal emotionally and spiritually. I always add, “How could I experience this healing and not share this hope with others?” It’s the greatest joy to walk in my God-given purpose as a mental health counselor.
It’s so like Him to use our greatest areas of suffering and make it into our ministry to others.
A lot like my own story, healing often happens when we have corrective emotional experiences with others. When the brain has a moment and says, oh, I thought things were this way, but this new experience is allowing me to see things differently. For me, my relationship with God, with the body of believers and with my therapist was pivotal. In the context of counseling, the therapeutic relationship between client and therapist (the attachment) is the greatest predictor of change and healing. To put it plainly, relationships are empowering. Whereas, trauma produces a sense of powerlessness within us.
1 Corinthians 13:3 highlights the importance of faith, hope and love in our walk with the Lord. These are the very things that trauma steals from people. It distorts the very vision of the person where it’s difficult to see how hope can come in once again. It warps the way we view ourselves, God, others and the world. Trauma seeks to isolate us. In that void, dark and alone, Is the breeding ground for the voices in our head to whisper “You’re all alone,” “Something is wrong with you,” “This is all your fault.” Where trauma paralyzes us, faith, hope and love empower us to move forward. When we are unable to hold that kind of hope, our therapist can, our community can, God can.
2 Corinthians 1:4 states, “He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.”
As therapists, we get to play the role of new attachment figures for our clients. Having experienced the comfort that we receive from God as His children, we get to provide that comfort back to our clients in the context of the therapeutic relationship.
Attachment is a psychology term that means the emotional bond between a human and its parent figure or caregiver; it is developed as a step in establishing a feeling of security and demonstrated by calmness while in the parent's or caregiver's presence.
Unfortunately, not all of us got to experience that kind of attachment from our caregivers growing up.
To some of us, it’s the most foreign thing we could imagine.
Forming this secure attachment with our clients in their suffering and pouring out the comfort God has given to us is an honor. To sit across from our clients in their most vulnerable moments and hold on to hope when their hope has been shattered makes this really sacred work. The psychology phrase “unconditional positive regard” is one of the skills that makes a therapist great and leads to the best outcomes for their clients. It’s the same unconditional love that God gives us, right in the middle of where we are, no matter what we’ve done, and who we’ve been that is healing. This kind of love says, “I see you, I believe in you and I’m not going anywhere.” This is attachment. This is empowering. Where trauma sought to disempower and discourage, this new relationship between client and therapist has the ability to restore faith, hope and love as God had originally intended in the beginning.
In my own experience, as a therapist who works with trauma, seeing my clients recognize when trauma memories no longer have a hold on them, seeing them no longer live with distorted thoughts of themselves and watching them walk in new found freedom is one of my favorite parts of this work. I couldn’t imagine doing anything else!
Written by: Andrea Paiva, Licensed Associate Professional Counselor
Let’s Talk About…Our Self-Talk
One thing we work on often in therapy is noticing the inner critic, and greeting her with curiosity (I’m using “her” just because it's coming from my point of view. While you read this as a male, change the hers for hims, etc.)
For some, curiosity might sound like asking yourself:
Where is this coming from?
What does she want me to be aware of?
How can I offer grace to myself here?
Criticism feels an awful lot like inner turbulence and may even sound like things you would never say to a friend or loved one.
Things like:
I’m such an idiot, I can’t believe I did that again.
God, I hate myself.
This is why I suck.
This is why no one will ever love me.
Whew.
Could you imagine ever saying these things to someone you love? And certainly if you can, that’s a pretty big indication that that relationship is likely not healthy or safe. That’s pretty big: realizing our self talk can be an indication that our relationship with ourselves may not be healthy or safe. If that’s true, it would make a lot of sense that you may often feel like you’re struggling.
You are the one and only you that you are ever going to have. It’s so important that we speak to ourselves and let our inner dialogue/self talk sound like we are speaking to a friend. No one will be as close to you as you are, so it’s important to make sure that relationship is kind, healthy, and fortified.
Greet yourself, your flaws, your inner critic with curiosity rather than criticism next time and see how that might begin to change the relationship you have with yourself. This adjustment will take time, and it may not feel genuine at the beginning. That’s okay- you’re healing a hurting relationship.
Go slow.
Give grace.
Keep going.
And reach to get started in counseling if you’re looking for help!
Let’s Talk About Anxiety
You know what we love to talk about? Anxiety.
So let’s give that topic a few minutes of our care and attention.
Anxious thoughts, for example, can be seen as trains that come and go through a station. Sometimes we can just stand on the platform and watch the train go by, while other times we may want to get on the train and ride it for a very long time. But we get to decide if we let our train pass or if it stops for a while. This is hard work, but definitely good work if we struggle with anxiety.
Try observing or getting curious about your anxiety rather than getting lost in the experience of your anxiety. Not trying to diagnose the situation or even trying to fix yourself. Just mindfully observing your anxiety in real time.
When your mind has anxious thoughts, it’s just trying to protect you by predicting what could happen. But it’s important to remember that just because something could happen doesn’t mean that it will or that it already has (like when we sometimes believe we can read a person’s mind). So next time you begin noticing your anxiety has paid you a visit again, try observing it with curiosity and then letting your train (the thoughts) pass your station without getting on.
Consider this a little experiment. How did it feel? How long did the anxious feeling last? Did you act on your anxiety or were you able to simply observe it?
Pay attention to what your body is telling you. Where are you holding tension? What sensations do you feel in your body?
Our mind and our bodies are interconnected and they absolutely work together for our good, delivering messages in a variety of different ways. Isn’t that incredible to think about?
For me, the first place I feel sensations is in my chest and stomach. When these two places feel uneasy, I know I need to pay close attention and check in with myself about what I’m worried about or what unpleasant thoughts I’m holding on to.
Our bodies are powerful and they absolutely tell us what they need. When we give ourselves opportunities to slow down and pay attention to them, they often reveal that there’s something more specific going on inside our minds. In fact, this is exactly why meditating does not come easy to most people. Meditating, or clearing your mind and focusing on your breathing or on a specific scripture, almost forces yourself to pay attention to what your body has to say. And often that’s when a person might feel the unpleasant stomach, chest, etc sensations. That’s the body saying “pay attention to me, I have something to say.” And many of us have gotten used to avoiding what our body is telling us because it’s hard to feel it and listen to it.
Try this, lay on your bed and look up at your ceiling. Find a 10-20 minute guided meditation on YouTube and see what comes up for you during this time. Maybe it’ll be an easy relaxation time for you, or maybe it’ll be a challenge to stick with it for the whole 20 minutes. Either way, it can be a chance to grow and might even reveal something to you that your body wants you to know.
Alexandra Thompson, LCSW
Executive Director
Removing Barriers for Breakthrough
The first time I went to therapy, I didn’t really want to go. A friend of mine was worried about me and had suggested it, but I’d never been before and wasn’t interested. At the time, I lived on campus as an undergrad at Auburn University, and when she posed the question, “would you go to the counseling center on campus?,” my reply came quickly: “No.” To her credit, she offered a follow-up: “Would you go if I helped make the appointment and then I came with you?”
The next day, we met in the parking lot where we hopped in my car. I drove us to the counseling center, I filled out the paperwork, and I went back into the meeting room with the counselor by myself.
As a therapist who often finds himself having conversations about how the church can impact the mental health of individuals and communities, I think about this experience every time someone asks a variation of the question, “How do we help?”
Although there’s no neat or clean answer to that question, the most obvious starting point for me is removing barriers. How do we make it more possible for people to access treatment? How do we come alongside those while they do? How do we care for our own mental health, both in the places we’re hurting and proactively to help us navigate the world around us with the people around us in healthy ways?
That idea, the idea of removing barriers, is why I’m so excited to be writing this as the new Site Director for Cumberland Counseling at Northside Church in Buckhead. Cumberland Counseling Centers is a non-profit that partners with churches to launch and run clinical counseling centers within their walls. That means that a church doesn’t have to hire one therapist, figure out all the logistics of a therapy practice, and then hire more therapists once that first one has too many clients to see in a week. Our model allows for faith communities to provide a trusted referral to licensed clinicians they know, often within the building, along with options for affordable care. Not only that, but churches can provide those things for its own congregants and for the community around it, serving as an essential resource for the well-being of that larger community.
I’m excited for our Buckhead site and how it will grow in the coming months and years: listening to what the surrounding community needs, offering trainings/seminars to provide resources, and (of course) offering clinical counseling that we believe ripples outward from the people in the room to impact everyone they encounter.
But for today, I think back to my friend who researched the hours the counseling center was open. My friend who figured out the steps needed for me to get a first appointment, who didn’t drive (I wanted to), didn’t pay for it (it was covered by tuition), didn’t go into the session (not allowed), but who did ride with me, did sit with me in the waiting room, and did stay in that waiting room the full length of the session, knowing I’d need a friendly face when I came back out. That’s what we’re here to do: to offer high-quality, clinically-trained, as-accessible-as-possible- because-we’ve-removed-as-many- barriers-as-we-can mental health treatment. For you. For your family. For your neighbor. For anyone in our communities that might need it.
Robert Vore, LPC
Buckhead Site Director
Do we even need a month for mental health awareness?
May is Mental Health Awareness month. Do we even need more awareness around this issue anymore?
Yes.
Here’s why.
Mental health is just as important as:
Spiritual health
Nutritional health
Brain health
Cognitive health
Hormonal health
Social health
Physical health
(thank you, Brittany Moses, faith and mental health leader, for this clean list.)
All of these things influence a person’s mood and behavior.
Yet, particularly in the Church, we may still be more comfortable discussing all the topics on this list openly among our Christian peers except for mental health. We’re scared of what it means to struggle with our thoughts/emotions. We still want to say things like “you can talk about a mental health struggle, but only to a certain extent. After that [ambiguous] limit, it must be a faith/strength of relationship with Jesus issue.” We make it about a flaw that should be easy to correct if our faith was strong enough, rather than accepting that a person can have a health issue and a strong faith at the same time.
We sit with people in mental health therapy at our clinical counseling centers inside our church partners, and many times, especially shortly after we started doing this work with churches, clients would ask if we would be trying to pray away their problems or if we would be quoting scripture to them when they do something wrong.
Oof. Doesn’t just reading that deflate you? Can you imagine how much that would almost immediately breach trust with them and cause that person to lock themselves up, becoming very careful about what information they share in the future and what they don’t? And friend, please don’t get us wrong. There are so many times when the best thing we can do for someone is read scripture over them, to remind them of their strength and worth in Christ. To remind them what the Word says about who we are and what’s expected of us!
But not when it’s used as a weapon to force change and control behavior.
Weaponizing scripture in the past may be the reason why people feel they cannot be fully accepted in their church. Why they feel unsafe to talk about certain things or to seek prayer/pastoral counseling for what they are really struggling with. And what’s worse, statistics show that active Christians are much less likely to seek help for mental health concerns than those who are not actively involved in a church. And not because they do not struggle, but because they believe they shouldn’t struggle. So, they do it alone…or silently.
Allowing space for people to dig into their beliefs and get to their own conclusions that making specific healthy changes in their life would walk themselves toward healing, toward living a fuller, more abundant life, THAT’S when change really does lead to lasting inner and outer healing. And who does that kind of space holding sound like to you? ‘Cause to me, that sounds like what Jesus does for us. Let's talk about how the Church can lead in changing this.
We Belong To You.
Did We Ever Share This With You?
Something occurred to us recently. There may be pieces of our story that we've never actually shared with you. Of course we know all the ins and outs and twists to how we've gotten to the place we are today, but it could be true that you don't actually know our entire journey to getting here.
For example, did you know that just before COVID, our church leaders did a survey of the community and discovered that regardless of faith identity or income level, the #1 place people know they can go to in time of need is the local Church? But that the 2nd to last place they knew where to go when needed was for mental health care.
Think about it... where would you start if you or a family member needed a therapist for the first time?
You'd probably search the list of 200 providers on your insurance panel and take a shot in the dark, or you would have to reach out to a close friend and ask if they have a good counselor they've met with. OR you would go straight to your church and ask if they trust any good therapists.
It's a little daunting.
And even after all that, it may not be a good fit. So the process begins again.
Even with all Our faults and history of sometimes making some not so great or even horrifying decisions, the Church remains a place people do trust when they are beginning their journey to healing. That's an amazing thing.
That's a Jesus thing.
That's because Jesus is the goodness. He is the healing we seek, whether we really know that or not. And His People have been and will always be the ones who mess things up from time to time. Sometimes in some really hurtful ways.
But a beautiful part of God's intricate design of our need for community is that we are hurt in relationship... but we also heal in relationship. And we want you to know that we belong to you.
Now imagine the Church actually being the one that is leading the way in providing best practices for mental health care. Offering clinical, ethical, professional, beautiful mental health care to the community that is accessible to all people, not just the affluent. The Church is trauma-informed, relevant, and is filled with people who understand the incredible depth of the intertwinedness of our spiritual and mental health.
And now Easter is upon us. Resurrection Sunday.
And it got us thinking about how many little resurrections happen in that therapy room. Before you get worried we're going into some weird territory, read this:
from dictionary.com, the definition of "a resurrection" is "a rising again, as from decay, disuse. A revival."
We are not comparing Christ's resurrection power with "the little resurrections in the counseling room." But we are holding space for Christ's resurrection power in the counseling room....for Him to do whatever He wants to in there. For His Holy Spirit to be present, to hold you, to speak to you....to bring healing to you in a different sort of way. That what you experience is truly "a rising again." "A revival".
Jesus is the Good Counselor. Don't get that wrong.
And He uses trained, professional, safe therapists all day long to hold space and open up an incredibly intimate environment for his Holy Spirit power to cause Change, Healing, a Coming Back To Life in the lives of the clients we serve.
Did you know that therapy is so incredibly healthy for your relationship with God? With others? With yourself?
Therapy is discipleship.
You can access us for therapy any time you are ready. And we now have 4 partnership churches with 3 locations: Smyrna/Marietta, Buckhead, Lawrenceville, GA. Whenever you're ready, we can meet you online or in person.
We belong to you.
Don’t put your faith in a New Year.
A New Year is not going to take away old problems or wash away old wounds.
A Savior will do that.
Therapy can help you learn how to be gentle with yourself in the process.
These were the first words Pastor Court Harkness at Cumberland Church in Smyrna, GA uttered when he began his sermon on New Years Day (I added the therapy portion). These words were striking for many reasons but in this context, mostly because it was also so true for the world of mental health as well.
Yes! We can make New Years resolutions and wholeheartedly plan to stick to them! YES! We can recommit ourself to working on goals, and growth, and ambition. Yes! We can use the new year as the perfect marker for starting something new! Of course, let’s do it!
But remember, a new year in and of itself isn’t going to solve anything. The heartache, the family dysfunction, the cycles of trauma/abuse/addiction, the failed relationships, the constant nagging feeling that you’re not good enough… that will all still be there until you plant yourself firmly in the ground and demand that things must change.
Pray. Talk to your gentle Father. Tell him what you’re ready to change, heal, fix. Seek his heart. Seek his word. Seek his truth and promises for YOU. And go get started in therapy.
The people who courageously decide that generational trauma/pain "ends with me," who decide to pursue personal growth and healing, who work to stop patterns of inflicting or receiving pain, and who work to become the best version of themselves- these are heroes. And a greater hero still- our good heavenly Father who is the one who DOES this transformative work.
“New year, new me”? Absolutely. But it may actually be “New Me in a couple or difficult, growing years.”
But you have to start somewhere to get there. So start now. In this New Year. And rest assured that it may not always be a “Happy” New Year, but it’ll be good. It’ll be powerful. It’ll be the year you chose yourself and those who will come after you. The year you allowed your face to be cupped sweetly by God who will walk closely beside you during your deep transformation.
Go get that.
Happy New Year!
Click our Make An Appointment link if you’re ready to begin with us at Cumberland Counseling. We’re ready for you.
Our Journey To Getting Here.
Phew! How is it already the end of the year?
Our counseling team at our Christmas party ‘22.
Every December the same shock and awe hits that 12 more months have gone by! If you're like me, it feels challenging to slow down in the midst of all of the holiday preparations, Christmas parties and family get-togethers. But what a beautiful time to pause and reflect on what God has done and also to look forward to this next year. At Cumberland Counseling Centers, we've been celebrating what has been accomplished so far in 2022, while also pondering how we can continue to dream with Him and partner with His heart to care for those around us. I am excited to humbly share how we have been doing just that - with His leadership and with your support - throughout this last year. You'll be receiving our 2022 Impact Report in January, but I couldn't wait to share a few highlights so far!
Our therapy team has grown from 6 to 9 therapists this year.
We added a new partial partner site at Image Church in Marietta.
We gave away over $40,000 in counseling scholarships to our communities.
We served over 308 clients in 2022.
Even more beautiful than these numbers and stats are the lives they represent - the ones who courageously decided that generational trauma/pain "ends with me," who decided to pursue personal growth and healing, who worked to stop patterns of inflicting or receiving pain, and who worked to become the best version of themselves. These are the ones we celebrate and honor, along with our good heavenly Father who truly does this transformative work.
We are so grateful we get to do this intimate, holy work and we thank you for your partnership in it. If you're considering where to invest a year-end gift, we hope you'll consider Cumberland Counseling Centers and all the individuals, families, couples and youth we serve.....
Thank you for linking arms with us in the process. We love you.
Visit our site: CumberlandCenters.org
Gospel-Centered therapy is who we are.
Remember, it does not negate our need for Jesus to see a therapist - it gives more opportunity to be met by Him.
Become a partner with us in this incredible work today. Donate HERE!
This is what Gospel-Centered therapy is.
As professional therapists who love the Lord, we are cultivating the ground for God’s seed to grow. Trauma, shame, and judgment fall like thorns and rocks on the ground. Therapy safely rakes, weeds and removes the thorns so that God’s seed can grow. Therapy is discipleship and relational evangelism. But it begins as simply providing a safe relationship and a secure attachment for our clients (often for the first time), much like how our relationship with Jesus begins.
Jesus is the Great Counselor - therapists are simply the conduit for his manifestation.
Last year Cumberland Counseling gave away $30,000 in scholarships to our clients of a lower income! We don’t turn anyone away just for finances.
We have a fundraiser coming up on Oct 8th so we can give away even more next year!
Watch this video below to hear why we have these fundraisers!
Will you partner with this incredible work in our community by donating or becoming a Sponsor of the event?
You can donate any amount, and we have lots of different sponsor levels, all with good marketing for you or your business!!
We are just over half way to our fundraising goal for this year and our 1-mile Fun Run & Fall Festival is coming up fast! Last year we gave away $30,000 and this year we plan to give away even more! Aren’t you excited to play a part in this incredible gift to our communities, at a time when mental health is top of mind for us all.
For example, $1000 covers ~14 clients in ongoing therapy. Here’s how you can Sponsor. We love bragging on God’s goodness through our generous Partners.
Sponsorship levels:
“Helper” is $250 (shout outs in person on race day, logo on our website and social media)
“Peacemaker” $500 (gets on our tshirts plus everything above)
“Reformer” $1000 (gets on our race day banner, plus everything above)
“Transformer” is $2000 (logo on our website for the entire year! Plus everything above)
Use the camera on a smart phone to scan the QR code below which will take you directly to the site on which you can register AND donate. And even if you can’t donate this year, don’t forget to register to come to the Fun Run and Fall Festival on Oct 8th from 3-5pm at Cumberland Community Church in Smyrna (live band, food trucks, bouncy houses, face painting, raffles!). You’ll get a free, super comfy t shirt too. See you there!
There are people who would come to counseling who would never step foot in a church. That’s why the church should be leading the way in providing therapy to the community. For some, grief and imbedded trauma blocks our ability to see God because the emotions are too powerful.
Surviving trauma is like sitting in a basement with the curtains drawn. The sun never went away but it’s really difficult to see because it’s buried.
A counselor holds intimate space for a person, hears their story, and eventually walks down the stairs to the basement with them, hand-in-hand, to help them courageously take that first step to re-open the curtains and live in the sun again.
And that’s what Gospel-Centered therapy is.
Become a partner with us in this incredible work today.