How Christian Counseling Can Help You Heal from Trauma

Trauma is an emotional wound that can affect every aspect of your life, making it challenging to navigate relationships, work, and even your faith. At Cumberland Counseling Centers, we believe in the power of integrating faith with professional trauma therapy to guide individuals toward healing and restoration.

What is Trauma-Informed Christian Counseling?

Trauma-informed Christian counseling offers a compassionate and holistic approach that combines clinical techniques with biblical principles. This form of therapy addresses the deep emotional pain caused by past events while helping clients reconnect with their faith. Through Christian counseling in Atlanta, we use evidence-based techniques like EMDR and Cognitive Behavioral Therapy (CBT) while drawing on the wisdom of scripture.

Healing Through Faith

Many individuals who have experienced trauma struggle with questions about their faith and why they suffered. Atlanta trauma therapy that is faith-based allows clients to explore these questions in a supportive environment that acknowledges the role of spirituality in the healing process. By integrating Christian teachings, trauma survivors find new meaning in their pain and can lean on their faith as they heal.

Why Choose Cumberland Counseling Centers?

Our therapists are specially trained in trauma-informed Christian counseling to ensure that each client receives care that is both professional and spiritually grounded. We serve individuals and families across Georgia and are committed to providing affordable, high-quality care.

Keywords: Christian counseling Atlanta, Atlanta trauma therapy, Trauma-informed Christian counseling, Affordable Christian counseling Georgia.

Let’s talk about…time healing wounds.

Wow! Please celebrate with us our 2023 Impact Report (through November).

Even more beautiful than these numbers and stats are the lives they represent - the ones who courageously decided that generational trauma/pain "ends with me," who decided to pursue personal growth and healing, who worked to stop patterns of inflicting or receiving pain, and who worked to become the best version of themselves.

We’ve heard it our whole lives: “Time heals all wounds.” Just give it time and all will be forgotten.

But the truth is, time isn’t what heals wounds. In fact, this thought process is why unhealed wounds (and sin) trickle down through generations.

You might know it as generational trauma or generational curses, but It’s the perfect and even Biblical example of how time, in fact, does not heal.

Because if we do not do the hard work to be present with our wounds and work toward healing what hurt us, we will continue to pass down that hurt, that parenting style, that shame- onto our spouses, our children, and our other important relationships. That is, of course, If we are capable of having significant, intimate, genuine relationships with people other than our spouse and kids.

This is such an important thing to understand. Time doesn’t heal. Doing the hard, internal, long-term work (and a genuine relationship with our Healer God), is what heals.

Now go get started!

Heal so that your kids don’t have to experience the same wound. Now, at Christmastime is the best time to ready your heart for the anticipation of the healing that will come through a life in Jesus.

MERRY CHRISTMAS!

Let’s talk about…attachment.

Written by: Andrea Paiva, Licensed Associate Professional Counselor

One of the follow up questions I get asked when telling people what I do for a living is “what made you want to get into that?” I normally have a moment of pause and inner dialogue. Hmm…how much should I share? It’s always fun to be two minutes into a conversation with someone new or a big group of people and all of the sudden I am sharing my life’s testimony of inner healing. Truly, I never mind it. It’s a joy to share what God has done. Some variation of how I was someone who lived with hopelessness, depression, anxiety, and low self esteem, and then Christ, along with the community of believers and therapy helped me to heal emotionally and spiritually. I always add, “How could I experience this healing and not share this hope with others?” It’s the greatest joy to walk in my God-given purpose as a mental health counselor.

It’s so like Him to use our greatest areas of suffering and make it into our ministry to others. 

A lot like my own story, healing often happens when we have corrective emotional experiences with others. When the brain has a moment and says, oh, I thought things were this way, but this new experience is allowing me to see things differently. For me, my relationship with God, with the body of believers and with my therapist was pivotal. In the context of counseling, the therapeutic relationship between client and therapist (the attachment) is the greatest predictor of change and healing. To put it plainly, relationships are empowering. Whereas, trauma produces a sense of powerlessness within us. 

1 Corinthians 13:3 highlights the importance of faith, hope and love in our walk with the Lord. These are the very things that trauma steals from people. It distorts the very vision of the person where it’s difficult to see how hope can come in once again. It warps the way we view ourselves, God, others and the world. Trauma seeks to isolate us. In that void, dark and alone, Is the breeding ground for the voices in our head to whisper “You’re all alone,” “Something is wrong with you,” “This is all your fault.” Where trauma paralyzes us, faith, hope and love empower us to move forward. When we are unable to hold that kind of hope, our therapist can, our community can, God can. 

 2 Corinthians 1:4 states, “He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.” 

As therapists, we get to play the role of new attachment figures for our clients. Having experienced the comfort that we receive from God as His children, we get to provide that comfort back to our clients in the context of the therapeutic relationship.

Attachment is a psychology term that means the emotional bond between a human and its parent figure or caregiver; it is developed as a step in establishing a feeling of security and demonstrated by calmness while in the parent's or caregiver's presence.

Unfortunately, not all of us got to experience that kind of attachment from our caregivers growing up.

To some of us, it’s the most foreign thing we could imagine.

 Forming this secure attachment with our clients in their suffering and pouring out the comfort God has given to us is an honor. To sit across from our clients in their most vulnerable moments and hold on to hope when their hope has been shattered makes this really sacred work. The psychology phrase “unconditional positive regard” is one of the skills that makes a therapist great and leads to the best outcomes for their clients. It’s the same unconditional love that God gives us, right in the middle of where we are, no matter what we’ve done, and who we’ve been that is healing. This kind of love says, “I see you, I believe in you and I’m not going anywhere.” This is attachment. This is empowering. Where trauma sought to disempower and discourage, this new relationship between client and therapist has the ability to restore faith, hope and love as God had originally intended in the beginning.

In my own experience, as a therapist who works with trauma, seeing my clients recognize when trauma memories no longer have a hold on them, seeing them no longer live with distorted thoughts of themselves and watching them walk in new found freedom is one of my favorite parts of this work. I couldn’t imagine doing anything else!

Written by: Andrea Paiva, Licensed Associate Professional Counselor