A highly effective trauma therapy, EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation to help process traumatic memories, reducing the emotional impact of past events.

IFS (Internal Family Systems Therapy) helps clients explore and harmonize the different “parts” of themselves that may be in conflict, fostering self-awareness, emotional healing, and a sense of internal balance.

The Gottman Method is a research-based approach designed to help couples strengthen their relationships. It focuses on improving communication, deepening emotional connection, and building conflict resolution skills.

CBT is a widely-used, evidence-based treatment focused on identifying and changing negative thought patterns and behaviors. It helps clients develop coping strategies for conditions like anxiety, depression, and PTSD by replacing harmful thinking with healthier alternatives.

EFT (Emotionally Focused Therapy) is particularly effective for couples struggling with emotional connection. It focuses on uncovering and addressing emotional needs to create stronger, more secure attachments within relationships.

Christian trauma counseling blends Gospel principles with evidence-based therapy, focusing on emotional healing through spiritual practices like scripture and prayer to support recovery from trauma.

Primarily used for children, play therapy helps them express emotions and process difficult experiences through play. It’s particularly effective for kids who may struggle to communicate their thoughts and feelings verbally.

Faith-based counseling integrates spiritual beliefs into therapy, combining emotional healing with spiritual growth for those seeking a Christian approach to mental health and guidance rooted in biblical principles.