Understanding Me, Understanding You:

A group therapy experience exploring identity, trauma, & connection.

This is an 8-week group for anyone ready to explore what makes us who we are, and how that shapes the ways we love, connect, and relate. Each week, we’ll reflect on themes like trauma, attachment, culture, and the stories we all carry, all within a supportive and engaging group process.

You’ll have space to share, reflect, and gain insight into how your personal and cultural identity impact the way you relate to others—and how to foster more secure, meaningful connections in your life.

  • your relational patterns and attachment style

  • Identity (race, gender, culture, and more)

  • The effects of trauma on relationships

  • Gaps in emotional intimacy and communication

This group is open to anyone looking to meaningfully process who they are, how they relate to others, and what healing could look like in community.

You don’t have to have it all figured out.
You just have to be curious.

Led by Vanessa Joseph, APC, you’ll have the chance to explore topics such as

🗓 Wednesdays | Sept 4–Oct 23

⏰ 6:30 p.m.

📍 Cumberland Counseling’s Buckhead Location

🎯 For anyone ready to reflect, connect, and grow.

→ Space is limited. Fill out the form below to sign up or learn more.