Suicide Prevention Month: Hope, Healing, and Help
September is Suicide Prevention Month, an important time to raise awareness about mental health struggles and the impact of suicide. It’s also a time to remind those facing difficulty that help is available and healing is possible. At Cumberland Counseling Centers, we are dedicated to supporting individuals through life’s toughest moments, offering compassionate care and professional therapy to those in need.
Why Suicide Prevention Matters
Suicide remains a leading cause of death in the U.S., and its effects are felt deeply by families, friends, and entire communities. While the subject can be difficult to talk about, open conversations are key to breaking down the stigma around mental health and suicide. If you or someone you know is struggling, remember that asking for help is a brave and vital step toward healing.
Services We Offer at Cumberland Counseling Centers
At Cumberland Counseling Centers, we provide therapy for individuals, couples, and families who are navigating mental health challenges. Whether it’s anxiety, depression, grief, or a sense of hopelessness, our therapists are here to walk alongside you with faith-centered support and proven therapeutic approaches. Some of our services include:
Individual Counseling: A safe, confidential space to explore personal struggles and work through emotions with the guidance of a licensed therapist.
Family & Couples Counseling: Helping families and couples strengthen their relationships and communicate more effectively in times of stress or hardship.
Support for Crisis Situations: For those facing immediate crisis, we offer guidance and support to stabilize emotions and develop a plan for healing.
To schedule an appointment with one of our therapists, please visit our website or call us at (404) 884-8247. We are here to help.
Coping Skills for Mental Health Struggles
If you or someone close to you is experiencing thoughts of suicide or severe emotional pain, it’s crucial to know that there are ways to manage these feelings. While professional therapy is a key part of healing, there are also some practical coping skills that can provide relief during tough moments:
Reach Out: Talk to someone you trust—a friend, family member, or therapist. Expressing what you're going through can help you feel supported and less alone.
Grounding Techniques: Focus on your senses to help bring you back to the present. Try holding something cold, listening to calming music, or engaging in deep breathing exercises.
Create a Safety Plan: Work with a therapist to develop a personalized plan that outlines warning signs, coping strategies, and emergency contacts when feelings become overwhelming.
Engage in Physical Activity: Exercise, even in small doses, can improve mood by releasing endorphins. Go for a walk, stretch, or move in ways that feel good to you.
Limit Triggers: Reduce exposure to things that increase anxiety or sadness, such as negative social media or stressful news.
Georgia Crisis and Access Line (GCAL)
In moments of crisis, immediate help is available. The Georgia Crisis and Access Line (GCAL) offers 24/7 assistance for anyone in need of emotional support. They can connect you to resources, provide crisis intervention, and help you take the next steps toward healing.
Call 1-800-715-4225 at any time if you or someone you know is in crisis.
You Are Not Alone
This Suicide Prevention Month, let's come together as a community to offer hope and healing to those who may be struggling. At Cumberland Counseling Centers, we are here for you, ready to help you take the next step toward a brighter tomorrow. If you or someone you love needs support, don’t hesitate to reach out.